One-on-one sessions built around your goals. Our coaches focus on strength, speed, and form to push you further every time you step inside the Barn.
Recover the right way. Our rehab specialists help athletes rebuild strength, restore movement, and return to training with confidence.
Fuel your performance. Learn how to eat for energy, recovery, and results with guidance built around your goals and training schedule.
Train with intensity and community. Small, focused sessions designed to challenge every athlete while keeping accountability high.
As a former college athlete and lifelong Howard County local, I’ve learned that success in sports and in life comes from discipline, accountability, and community. Growing up in a family business taught me the value of hard work and integrity, and those same values guide The Performance Barn Training.
I started The Performance Barn to give athletes a place to push their limits and grow. Our mission is to build a culture that demands effort, celebrates progress, and builds character. Through our training system, every athlete’s progress is tracked and celebrated, keeping them accountable and motivated.
At The Performance Barn, we’re not just training athletes, we’re developing better people who carry those same values into their lives and communities.
Founder of The Performance Barn Training
I have had the best experiences working at the barn with Griff. As much as he cares about getting you stronger and faster he also cares about you as a person. I have noticed huge improvements when I am playing on the field and have gotten so much stronger and faster because of the strength and conditioning programs they have at the barn. He always pushes me to perform the best I can when I’m in the weight room and pushes me even when I don’t think I can do it. The programs also focus on preventing injuries and targeting all muscle groups. As much as I’ve gotten physically stronger I have also gotten more mentally stronger. Griff is not only a great strength coach, he’s such an amazing person who deeply cares about everyone he’s working with!
Coach Griffin has been a great coach and influence on me overall. After working with him not only has my strength and athletic ability improved, but also my work ethic and discipline. The barn has been a great place for me to go to help improve myself and build some lasting relationships.
Honestly, working out at The Performance Barn with Griff has been awesome. I’ve definitely gotten stronger and faster since I started, and the workouts are actually fun instead of boring. Griff’s a great trainer who pushes you but still keeps it chill, and the place has a great vibe for athletes trying to level up.
The Performance Barn Training Gym is an elite facility dedicated to building strength, speed, and confidence for athletes of all levels. Griff is an incredible trainer who pushes every athlete to reach their full potential with personalized workouts, expert guidance, and unmatched motivation. His energy, knowledge, and commitment make training at the Performance Barn a truly next-level experience.
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